36 posts tagged “vegan”
One Lucky Duck products are my favorite raw vegan foods to order online and to have in person in NYC. They even have TWO locations in Manhattan now! Pictured here are two cereals and my favorite way to eat them. I make some vanilla raw vegan hemp milk in my blender and pour it over the cacao or cinnamon crispies and pile on bananas, frozen blueberries, and goji berries. Amazingly delicious and good for me!
I'm expecting my next One Lucky Duck order on my doorstep very soon. This time I'm trying their new chocolate bars (I think I ordered every flavor), two kinds of crackers that I've only had in the restaurant and of course, some cacao crispies! And because I'm on the mailing list I happily took full advantage of some free shipping and free snowflake cookies. Sign up for the treats on the mailing list cause they're changing the specials daily. Happy holidays!
Two days before our (bigger) family Thanksgiving the three of us went out to vegan trattoria, Portobello here in Portland for an early feast aka little family Thanksgiving. It did not disappoint. yummmmmm
salad with beets
squash soup with sage
It's been too long.
Husband and little boy both had the flu and then followed it up with pneumonia and then topped it off with a cold. Five weeks later I escaped with a few days of coughing and runny nose. I think we're all on the mend now.
Eliot is adorable as always and wants to snuggle every morning the same as he's wanted to for years. I find myself relishing in it even more now as he approaches 5 and a half years old! He loves video games on wii, ds and playing on the computer with his daddy. He still plays play-doh, moon sand, tinkertoys, legos, board games, puzzles, builds forts, puts on puppet shows and on and on. It was so scary to see both husband and son so sick for so long that I feel ever so very extra grateful as we approach Thanksgiving this week.
So I wanted to do a quick post and a link to my talented brother's site and particularly to his new festive Thanksgiving song. (If you scroll down there's also a song inspired by Eliot that we love!) http://mchatton.com/2009/11/the-happy-vegan-thanksgiving-s/index.html Enjoy!
Much love, wellness and warm cozy houses for all this season.
xoxo
Ami
Thank God for Dr.Oz and so many others that are showing a vegan diet can be healthy and are encouraging people to give it a try!
Specifically, a few family members of mine are taking Dr.Oz's 28 day vegan challenge and I'm so happy for them! And so of course I want then to enjoy the food so very much that they don't miss what they thought they might. I have about a zillion ideas so let's see...
*While I don't own this book I have heard good things. And I like to keep meals easy so this book could be a good choice: The 30 Minute Vegan
*Books I know and love: Eat to Live and Skinny Bitch
*Website: Post Punk Kitchen - Loads of free recipes!
*One of my personal favorite dishes from a local PDX vegan restaurant called Blossoming Lotus is called the Green Gaia which is steamed kale, mixed greens,
sprouts & avocado tossed in garlic olive oil, topped with sesame
seeds with a choice of rice or quinoa. Actually all of Blossoming Lotus's bowls are fantastic and you could make them at home. I highly recommend quinoa as a great rice substitute. Find it in the bulk bins at the grocery store and cook it up like this:
1 cup quinoa
2 cups filtered water
Rinse quinoa well and drain.
Add water and quinoa to sauce pan and bring to a boil. Cover, reduce
heat to simmer and cook on low heat until all liquid is absorbed,
approximately 15 minutes. Fluff with a fork and enjoy. Makes about 2 generous servings.
*Doing a bit of research online is very helpful. Exploring a food shopping site like Food Fight will give you lots of ideas of things you might want to try to find and/or ask your grocer to carry.
*Field Roast and Gardein are amazing. My meat-eating husband likes them. Seriously. So Good! I would suggest Gardein's Santa Fe Good Stuff with a big spinach salad. (Husband even diced it up and put it in a whole wheat tortilla with salsa, guacamole and greens once). Yum! Or the Smoked Apple Sage sausage from Field Roast sliced onto mixed greens, chopped celery and use fresh salsa as dressing. Delish.
*And last but most importantly increasing fresh low sugar fruits, eating more greens then you ever imagined possible, eating colorful veggies, orange peppers, broccoli, red peppers, carrots, zucchini, cucumbers... explore the produce section like you never have before. When I first started eating more raw foods I was not shy about asking the produce man questions, and most of them were basic, like how do I cut this open? And again going on line really helps just omit the dairy and meat from whatever recipes you find and use the yummy Earth Balance butter and eat more greens and eat more greens and eat more greens. Can't say it enough.
*My personal dessert of choice is Endangered Species 88% dark chocolate. One square satisfies my sweet tooth. And another sweet craving curbing food for me is Kombucha. I adore Kombucha. Here's a link to my fav: http://www.synergydrinks.com/
Coming up I hope to share breakfast ideas, more greens recipes, and smoothies. Tell me what you need and I will do my best. I hope I can help. Much love and yummy food to you all. Love you!
This is a list that is going around. Looks like I have some eating to do!
1. Fries with spicy tofu sauce at Dots- Y
2. $1 Corndog from Hungry Tiger Too- N
3. Chick-o-Stick doughnut from Voodoo Doughnuts- Y
4. Tiramisu from Portobello- Y
5. Vegan Mulita from Gorditos or Gorditos II- N
6. Nanotear Ham and Cheeze sandwich from Tube- N
7. Milkshake from Sip- Y
8. Gnocchi from Portobello- Y
9. Caramel Nut Bar from Sweetpea Baking Co.- N
10. Soft serve from Blossoming Lotus- Y
11. Local cherry tomatoes from a farmers market- N
12. Dong Po Tofu from Bay Leaf- Been there but not sure...
13. Jerked chickun from Assase Ital- N
14. A Big Big Lunch Special from an Indian cart- Y
15. Soy latte made with Stumptown espresso- N
16. A crappy tofu scramble- Y
17. Cornmeal pizza from Dovi Vive.- N
18. Weeping Tiger sandwich from Bye & Bye- Y- tried the husband's
19. Bye & Bye or Floor Punch from Bye & Bye- Y
20. A Bowl meal from a cart- N
21. vegan nutella from freddy's hazelnuts- N
22. soy curls in bulk from food fight or proper eats- N
23. buffalo wings from Vita- N
24. the weekday vegan pancakes from Laurelthirst- N
25. Maple vegan sausage waffle from flavourspot- N
26. Drunken noodles with pepper steak from Thai Food Cafe- N
27. Macnocheeto from Homegrown Smoker- N
28. Veggie platter from an Ethiopian restaurant- N
29. Blackberries picked from a public place- Y
30. Baba Ganouj from Ya Hala- N
31. Coconut Mashed Yams from Papa G’s- Y
32. Butternut Squash Wontons from Hungry Tiger Too-N
33. Vegan slice from Bella Faccia- Y
34. Apple pie from Whiffies- N
35. Chili dog from Zach’s Shack- Y
36. Vegan poutine from Potato Champion- N
37. Missionary Chocolate Truffle- N
38. Apron Activists 4-Course Dinner- N
39. Hot Wok at New Seasons- N
40. Che Guevara Burrito from Laughing Planet- Maybe...
41. Bryan’s Bowl from Por Que No?- N- always get the salad made vegan
42. Pad Thai from Pad Thai Kitchen- N
43. Cupcake from a stand at Last Thursday- N
44. The Giant Pancake at Hungry Tiger Too- Y
45. TLP from Red & Black Cafe- Y
46. Cornmeal tempeh plate from Proper Eats- N
47. Tofu Po Boy at Palm State Gumbo- N
48. Maple Walnut Scone from Back to Eden- N
49. Vegan Mezza platter from a Lebanese restaurant- Y
50. Crispy eggplant from Fujin- N
51. Lemongrass Tofu Sticks from Van Hanh- N
52. Tofu Salad Bun at Pho PDX- N
53. Cocktail made with local liquor- N
54. Biscuits and Gravy from Paradox- Y
55. Smoky soy curls from Homegrown Smoker- N
56. Field Roast sausage- Y
57. Secret Aardvark Hot Sauce- Y
58. Toddbot's Triangles- N
59. Local microbrew- Y
60. Hot Lips soda- Y
61. Herb Crusted Tofu with Mushroom Marsala from The Farm Cafe- Y
62. had a picnic in Laurelhurst Park- N
63. burrito from Shelley's Honkin Huge Burritos- N
64. Eggplant tibs from Bete Lukas- N
65. Tator Tots before noon or after midnight- N
66. Lone Ranger from Chaos Cafe- N
67. Sunday brunch at Sweetpea!- N
68. Tofu at a BBQ place (for example Derby Mustard Sauce Tofu at Russel Street BBQ)- N
69. Mint Fava Falafel at Nightlight Lounge- N
70. An unexciting hummus plate at a bar.- N
71. Vegan meatball sub from Aalto Lounge- N
72. Koi Fusion spicy tofu tacos- N
73. Veggie dog from the Vegi dog stand- Y
74. Sesame chicken from a vegetarian chinese restaurant- N
75. Bagel with Bacun Scallion cream cheese from Sweetpea -N
76. Vegan savoury crepe- N
77. Veggie kibbeh- Maybe
78. Club Vegan at Backspace- N
79. ice cream sundae from Back to Eden- N
80. Raw fudge from Blossoming Lotus- Y!!
81. Tempeh reuben- N
82. Pause vegan burger- N
83. vegan ribs- Y
84. something baked with local marionberries- Y
85. Veggie bento box- Y
86. Dave's Killer Bread- Y
87. Higher Taste Buzzitos- N
88. Thai food that the server swears is vegan, but you taste fish sauce.-Y
89. Elephant ear from the Saturday Market-N
90. Dovetail sticky bun- N
91. savoury pie from Nicholas restaurant- N
92. Salad rolls from the Just Thai cart- N
93. Vegan torta from Gorditos II- N
94. Nutritional yeast on your popcorn at a movie theater- N, at home on raw "popcorn", yes
95. Vegan grilled cheese from The Grilled Cheese Grill- N
96. Pasilla burrito from El Nutri- N
97. Something from the vegetarian menu at Andina- Y and it was very good!
98. Vegan Steak and Cheese from D.C. Vegetarian- N
99. Dragon Noodles at Red & Black Cafe - N
100. Falafel from Wolf & Bears- N
Today is Blog Action Day and the topic is climate change.
*My message is to eat a vegan diet or as close to an all veg diet as you can. Enjoy your life, the planet and our children growing up happily by looking ahead. I'm also a fan of Meatless Mondays and think that's a fabulous place to begin. Or if you have the guts you can ride the extreme roller coaster that is Skinny Bitch and get yourself on board!!
*And please use your own bags everywhere you shop. Easy!
*My friend Roz Savage leads an amazing life sharing her efforts for a better planet for all and a fulfilling life for herself rippling out to you and me.
"A vegan riding a Hummer contributes less to greenhouse gas emissions than a meat eater riding a bicycle" - Paul Watson
‘My life is my message.’ - Gandhi
I like this article:
I am so angry. It doesn't help that I'm hungry. Nutshell, the gourmet vegan restaurant in Portland is no longer vegan. I'm so disappointed. Big poop on them for being big quitters in the important evolution of dining, options, creativity and conviction. A big step backwards for Portland.
Life affirming. That was my thought leaving yoga on Monday. I saw two people walking in to their power vinyasa class and their bodies appeared to radiate to me, "we are life affirming." I think that's what yoga, exercise, sunshine, and vegan food are for me- life affirming. I just can't seem to say it enough.
What is life affirming for you?
My friend Roz Savage is very life affirming and a gift of perspective each day she shares her adventurous life on her blog, rozsavage.com. The other day she posted this poem and I hope she doesn't mind my passing it along. Please visit her blog too, you'll love it.
So here's the poem. I had a bit of it going through my head as I began my run today and it got me energized. xoxo
If you think you are beaten, you are. If you think you dare not, you don't. If you'd like to win, but don't think you can It's almost certain you won't.
If you think you'll lose, you've lost, For out of the world you'll find Success begins with a fellow's will. It's all in the state of mind.
If you think you're outclassed, you are. You've got to think high to rise. You've got to be sure of yourself before You can ever win a prize.
Life's battles don't always go To the stronger or faster man, But sooner or later the man who wins Is the one who thinks he can.
