Thank God for Dr.Oz and so many others that are showing a vegan diet can be healthy and are encouraging people to give it a try!
Specifically, a few family members of mine are taking Dr.Oz's 28 day vegan challenge and I'm so happy for them! And so of course I want then to enjoy the food so very much that they don't miss what they thought they might. I have about a zillion ideas so let's see...
*While I don't own this book I have heard good things. And I like to keep meals easy so this book could be a good choice: The 30 Minute Vegan
*Books I know and love: Eat to Live and Skinny Bitch
*Website: Post Punk Kitchen - Loads of free recipes!
*One of my personal favorite dishes from a local PDX vegan restaurant called Blossoming Lotus is called the Green Gaia which is steamed kale, mixed greens,
sprouts & avocado tossed in garlic olive oil, topped with sesame
seeds with a choice of rice or quinoa. Actually all of Blossoming Lotus's bowls are fantastic and you could make them at home. I highly recommend quinoa as a great rice substitute. Find it in the bulk bins at the grocery store and cook it up like this:
1 cup quinoa
2 cups filtered water
Rinse quinoa well and drain.
Add water and quinoa to sauce pan and bring to a boil. Cover, reduce
heat to simmer and cook on low heat until all liquid is absorbed,
approximately 15 minutes. Fluff with a fork and enjoy. Makes about 2 generous servings.
*Doing a bit of research online is very helpful. Exploring a food shopping site like Food Fight will give you lots of ideas of things you might want to try to find and/or ask your grocer to carry.
*Field Roast and Gardein are amazing. My meat-eating husband likes them. Seriously. So Good! I would suggest Gardein's Santa Fe Good Stuff with a big spinach salad. (Husband even diced it up and put it in a whole wheat tortilla with salsa, guacamole and greens once). Yum! Or the Smoked Apple Sage sausage from Field Roast sliced onto mixed greens, chopped celery and use fresh salsa as dressing. Delish.
*And last but most importantly increasing fresh low sugar fruits, eating more greens then you ever imagined possible, eating colorful veggies, orange peppers, broccoli, red peppers, carrots, zucchini, cucumbers... explore the produce section like you never have before. When I first started eating more raw foods I was not shy about asking the produce man questions, and most of them were basic, like how do I cut this open? And again going on line really helps just omit the dairy and meat from whatever recipes you find and use the yummy Earth Balance butter and eat more greens and eat more greens and eat more greens. Can't say it enough.
*My personal dessert of choice is Endangered Species 88% dark chocolate. One square satisfies my sweet tooth. And another sweet craving curbing food for me is Kombucha. I adore Kombucha. Here's a link to my fav: http://www.synergydrinks.com/
Coming up I hope to share breakfast ideas, more greens recipes, and smoothies. Tell me what you need and I will do my best. I hope I can help. Much love and yummy food to you all. Love you!
I've been looking for (and been wanting to make) a raw vegan ice cream recipe without coconut meat for awhile. I found this one on goneraw.com and changed it up a bit to suit my taste and what I had on hand. Here's my revision:
Cacao-Mesquite-Banana Ice Cream
*1c cashews soaked for 5 hours
*little less then 1/3c vanilla agave
*few drops vanilla stevia
*3c almond milk (I made a quick nut milk with almond butter, water and vanilla agave)
*2 1/2T cacao
*1 1/2T mesquite
*1t lemon juice
*Pinch pink salt
*2 ripe bananas
*1t lethicin
I blended all the ingredients in my BlendTec and came up with about 30 ounces to pour into containers for the freezer. I had to try it first of course, and it was heavenly! Yum! If I would have blended it just a bit longer I think it would have warmed up and turned into the smoothest hot chocolate in my high-speed blender. Maybe next time cause tonight was to make ice cream!
I stirred it twice before going to bed and this morning, more stirring! Had a little bowl after dinner Sunday night and it was lovely!
And one more recipe that I love!
Sunday morning smoothie:
one orange
small head of parsley
2 frozen bananas
1T cacao
pinch of cinnamon
few small drops vanilla stevia
1c water
Blend
Made 24 oz
And this post just keeps on going. I need to mention three blogs I am Loving right now. In no particular order:
1.http://www.loveveggiesandyoga.com/
Averie writes this fantastic blog from Arizona with such love, creative recipes and a yoga pose for each day!
2.http://discoveringraw.com/
Erica loves Pure Food & Wine and One Lucky Duck I think as much as I do! I love that! And her pictures of their food makes me feel like I'm there! Seriously, I would buy them so I could frame them as inspiration in my kitchen.
3.http://www.choosingraw.com/
Gena is honest, lovely and creative and her blog is delicious and informative.
Have a beautiful Monday!
xoxo
I'd heard about Women for Women International a few times while watching Oprah and had felt drawn to the organization. Then last month when Lisa Shannon was a guest on Oprah, again talking about WfWI I decided that that was it, I was going to become a sponsor. That night I got online, signed up for my commitment to send money each month to my new sister (that I asked to be randomly assigned to) and agreed to start writing letters too.
Shannon lives in Portland and writes, speaks and raises money for women in the Congo through WfWI and as luck would have it the fabulous Food Fight (our local vegan grocery store here in PDX) and their Let Live series had invited her to speak. Not so lucky was my household coming down with swine flu (don't even get me started about the irony and unfairness of my 2 out of 3 veg home having pig flu!) so I didn't get to attend, but Food Fight recorded it and put it up on their site! Worth the time to watch here is the link to last Sunday's talk:
http://foodfightgrocery.com/index.php/2009/10/27/change-one-mile-at-a-time-lisa-shannon-and-the-run-for-congo-women/
In the video Shannon explains where my $27 monthly donation goes:
*$10 to spend
*$5 to save
*$12 for training on nutrition, family planning, literacy and much more
What motivated me to be a part of this? I really care about our world and I have the means to share. I feel so blessed and lucky to do so. I spend almost $27 a month on my gym membership and now I will be matching that to give to a person in need, how awesome is that? And there's more! I really believe that for myself working on kindness and connection with the people I see everywhere I go, looking people in the eyes, speaking to people and treating people the way I want to be treated is what changes the world; brings out the best in all. The basics of love. Being love. And spreading love.
Thank you to Women for Women International!
This is a list that is going around. Looks like I have some eating to do!
1. Fries with spicy tofu sauce at Dots- Y
2. $1 Corndog from Hungry Tiger Too- N
3. Chick-o-Stick doughnut from Voodoo Doughnuts- Y
4. Tiramisu from Portobello- Y
5. Vegan Mulita from Gorditos or Gorditos II- N
6. Nanotear Ham and Cheeze sandwich from Tube- N
7. Milkshake from Sip- Y
8. Gnocchi from Portobello- Y
9. Caramel Nut Bar from Sweetpea Baking Co.- N
10. Soft serve from Blossoming Lotus- Y
11. Local cherry tomatoes from a farmers market- N
12. Dong Po Tofu from Bay Leaf- Been there but not sure...
13. Jerked chickun from Assase Ital- N
14. A Big Big Lunch Special from an Indian cart- Y
15. Soy latte made with Stumptown espresso- N
16. A crappy tofu scramble- Y
17. Cornmeal pizza from Dovi Vive.- N
18. Weeping Tiger sandwich from Bye & Bye- Y- tried the husband's
19. Bye & Bye or Floor Punch from Bye & Bye- Y
20. A Bowl meal from a cart- N
21. vegan nutella from freddy's hazelnuts- N
22. soy curls in bulk from food fight or proper eats- N
23. buffalo wings from Vita- N
24. the weekday vegan pancakes from Laurelthirst- N
25. Maple vegan sausage waffle from flavourspot- N
26. Drunken noodles with pepper steak from Thai Food Cafe- N
27. Macnocheeto from Homegrown Smoker- N
28. Veggie platter from an Ethiopian restaurant- N
29. Blackberries picked from a public place- Y
30. Baba Ganouj from Ya Hala- N
31. Coconut Mashed Yams from Papa G’s- Y
32. Butternut Squash Wontons from Hungry Tiger Too-N
33. Vegan slice from Bella Faccia- Y
34. Apple pie from Whiffies- N
35. Chili dog from Zach’s Shack- Y
36. Vegan poutine from Potato Champion- N
37. Missionary Chocolate Truffle- N
38. Apron Activists 4-Course Dinner- N
39. Hot Wok at New Seasons- N
40. Che Guevara Burrito from Laughing Planet- Maybe...
41. Bryan’s Bowl from Por Que No?- N- always get the salad made vegan
42. Pad Thai from Pad Thai Kitchen- N
43. Cupcake from a stand at Last Thursday- N
44. The Giant Pancake at Hungry Tiger Too- Y
45. TLP from Red & Black Cafe- Y
46. Cornmeal tempeh plate from Proper Eats- N
47. Tofu Po Boy at Palm State Gumbo- N
48. Maple Walnut Scone from Back to Eden- N
49. Vegan Mezza platter from a Lebanese restaurant- Y
50. Crispy eggplant from Fujin- N
51. Lemongrass Tofu Sticks from Van Hanh- N
52. Tofu Salad Bun at Pho PDX- N
53. Cocktail made with local liquor- N
54. Biscuits and Gravy from Paradox- Y
55. Smoky soy curls from Homegrown Smoker- N
56. Field Roast sausage- Y
57. Secret Aardvark Hot Sauce- Y
58. Toddbot's Triangles- N
59. Local microbrew- Y
60. Hot Lips soda- Y
61. Herb Crusted Tofu with Mushroom Marsala from The Farm Cafe- Y
62. had a picnic in Laurelhurst Park- N
63. burrito from Shelley's Honkin Huge Burritos- N
64. Eggplant tibs from Bete Lukas- N
65. Tator Tots before noon or after midnight- N
66. Lone Ranger from Chaos Cafe- N
67. Sunday brunch at Sweetpea!- N
68. Tofu at a BBQ place (for example Derby Mustard Sauce Tofu at Russel Street BBQ)- N
69. Mint Fava Falafel at Nightlight Lounge- N
70. An unexciting hummus plate at a bar.- N
71. Vegan meatball sub from Aalto Lounge- N
72. Koi Fusion spicy tofu tacos- N
73. Veggie dog from the Vegi dog stand- Y
74. Sesame chicken from a vegetarian chinese restaurant- N
75. Bagel with Bacun Scallion cream cheese from Sweetpea -N
76. Vegan savoury crepe- N
77. Veggie kibbeh- Maybe
78. Club Vegan at Backspace- N
79. ice cream sundae from Back to Eden- N
80. Raw fudge from Blossoming Lotus- Y!!
81. Tempeh reuben- N
82. Pause vegan burger- N
83. vegan ribs- Y
84. something baked with local marionberries- Y
85. Veggie bento box- Y
86. Dave's Killer Bread- Y
87. Higher Taste Buzzitos- N
88. Thai food that the server swears is vegan, but you taste fish sauce.-Y
89. Elephant ear from the Saturday Market-N
90. Dovetail sticky bun- N
91. savoury pie from Nicholas restaurant- N
92. Salad rolls from the Just Thai cart- N
93. Vegan torta from Gorditos II- N
94. Nutritional yeast on your popcorn at a movie theater- N, at home on raw "popcorn", yes
95. Vegan grilled cheese from The Grilled Cheese Grill- N
96. Pasilla burrito from El Nutri- N
97. Something from the vegetarian menu at Andina- Y and it was very good!
98. Vegan Steak and Cheese from D.C. Vegetarian- N
99. Dragon Noodles at Red & Black Cafe - N
100. Falafel from Wolf & Bears- N
The Renegade Health Show's*** top ten healthiest cities to live in in the US. (And my opinions/experiences).
10. Seattle
I grew up just south of Seattle, worked there and spent quite a bit of time as a teenager there. Healthy, maybe but in my experience not the friendliest of people. It's gray a lot and I think that it wears on the people.
9. Manhattan
Choices abound in NYC. Love all the choices and experiences you can have here. Everything in the world is a walk away and I think that's what makes this city magical and possible to have a spot on this list. The parks, the markets, the restaurants, the culture...
8. San Diego
I really like SD, the ocean, the open feeling, the warmth. Just north is La Jolla, ahhh I can practically smell that clean ocean air.
7. Portland
After living here for nearly two years I absolutely understand why people love it. But it's just not for me. PDX is more about comfort food then health food. And I'm really into the natural color of foods and not smothering things in brownish-gray vegan gravy and calling it "good for you". I'm totally generalizing, by the way. I want an all vegan raw restaurant here. I think I'd beg Andy to let me open one if we Ever stayed here. Not likely.
6. Sebastopol/Santa Rosa
I love the next three places on this list, all in California and all brimming with life, good food, sunshine and raw restaurants! Sebastopol has a special place in my heart and it's near a Cafe Gratitude!
5. Santa Monica
This is where our son was born and I love love love Santa Monica. Also the first time I had gourmet raw vegan food when Juliano opened Planet Raw we were living there! Farmer's market, sunshine, healthy beach air, hiking in Topanga. Good place.
4. Mill Valley/Fairfax/Marin
So beautiful, green trees, the ocean, good food. Haven't lived here but could for sure.
3. Boulder
Only been to Boulder once and just for the day but with the new Raw Seed company there I can see how it would be wonderful!
2. Austin
My first visit to Austin will be in March 2010. I'm planning on checking out he Whole Foods everyone raves about!
1. Sedona
What a heavenly place. It's like another planet. I was in awe of my surroundings in Sedona. We stayed for just one night and it is magical. Plus I hear there are some raw vegan places now too that weren't there the last time I visited.
I liked their list and wanted to think about each place. I would add cities on Maui and Kauai because of the tropical paradises that they obviously are! How about you? Vox has been so very quiet lately... Where are you all and where have you been?
Much love!
***You can watch the show here: http://renegadehealth.com/blog/2009/10/26/the-top-five-healthiest-cities-in-the-united-states/
Dear Saturn Girl,
Some things you need to remember:
*When I breathe deeply and mediate all answers flow through me. A higher voice speaks to me. Questions are answered calmly and full of love.
*When I practice yoga I feel like a superhero. Breathing and bringing my body into a new pose I feel elated, proud, I feel the love and appreciation for what my body (and letting go of my busy brain) can do in absolute physical form.
*I like remembering my dreams. I like symbolism. I like fantasy and escapism.
*I create how I feel in every moment.
*Being happy for others in their happy moments brings more happiness. It is contagious!
*I am important enough to take good care of. For my son, my husband and the planet.
*I am awake and alive.
*I love to use my hula-hoop.
*I love to dance.
*I love being in the moment with Eliot.
*I love when Andy looks at me.
*I love to run, jump, lift weights, feel the wind and be the wind.
*I love witnessing self-discipline and self-care.
*I love to see people grow, change and love themselves. Creating deeper spaces for the people they love.
*I love reconnecting with familiar faces from my past. I love knowing how they are and seeing photos of their lives and loved ones.
*I love that last week two people I admire so much told me I inspire them. wow. Still taking that in. I need to give that to myself and then gift it to others.
*I think everyone thinks I speak for myself all the time and I really don't think I do. I'm going to truly speak up for myself where it counts. Starting now.
*I love my Vibram five finger shoes. But I like being cute more. I need to where those fab shoes more because they feel so great.
*I want to actively listen. Sit quietly and take in others stories. There is no gift more loving then to really listen.
*Back to meditating. Listen to yourself, it will make you available to others.
*Stop complaining. It's up to me to not get caught up in pooooooooo.
*Jump. Life is life and it's for living.
*Again, back to listening. This time it's to my gut. It's Always right. Hello, Always.
*I want to live a long time and live well. I put that goal in practice everyday.
*I love raw vegan food. I love raw vegan restaurants. I love raw vegan desserts. This is my favorite way to eat.
*I love water.
*I love Hawaii.
*I love New York.
*I love California.
*I am SO grateful. Grateful and lucky and blessed. Endlessly. Infinitely.
*I am very strong, very beautiful, very healthy, very happy.
***To recap- do yoga, eat well, love well, be with people you love, meditate, move your body, share the love.
Love you forever!
Heartshapedsky
P.S. This was a really good exercise that was inspired by Mystic Medusa. From her site: " Between now and the end of October, as Saturn trundles over the last degrees of Virgo, is a great time to write out in as orderly a fashion as one can manage, all the wisdom and lessons gleaned since late 2007. " Try it if you like and let me know if you do!
So many things to miss about California.
SF
Friends
More friends
Friends little sister
Ahhhhh
xoxo
This is a piece of raw vegan cake from Cafe Gratitude. Love love love. I ate a little after dinner and then the rest for breakfast during out recent trip to the bay area. yummmmmmmmm
Our rented apartment in Brooklyn last month, where we stayed for ten days, had some interesting decor. It freaked out Eliot a little!
In the kitchen above the window:
Above the fridge:
Living room view one:
View two:
Bedroom one
Bedroom Two- cute little corner
This little two bedroom in the Gowanus/Park Slope area was at the top floor of a four story walk-up. The masks, antlers, religious paintings and sheep heads were very new to my five year old. There was even a handmade upside down zombie head lamp on the kitchen table. When we walked in to the space for the first time after our red-eye from Portland Eliot looked right at it and said, "Look Mommy, a dead guy." I quickly turned this little piece of art around so we didn't have to stare at him while we ate.
Have a beautiful weekend! It's as dark as can be outside here in PDX!
Today is Blog Action Day and the topic is climate change.
*My message is to eat a vegan diet or as close to an all veg diet as you can. Enjoy your life, the planet and our children growing up happily by looking ahead. I'm also a fan of Meatless Mondays and think that's a fabulous place to begin. Or if you have the guts you can ride the extreme roller coaster that is Skinny Bitch and get yourself on board!!
*And please use your own bags everywhere you shop. Easy!
*My friend Roz Savage leads an amazing life sharing her efforts for a better planet for all and a fulfilling life for herself rippling out to you and me.
"A vegan riding a Hummer contributes less to greenhouse gas emissions than a meat eater riding a bicycle" - Paul Watson
‘My life is my message.’ - Gandhi
